Natural Ways to Prevent and Treat Hypertension – Deal with High Blood Pressure and Reduce the Danger of Heart Failure, a Stroke or a Heart Attack (Health Information and Tips)

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Natural Ways to Prevent and Treat Hypertension – Deal with High Blood Pressure and Reduce the Danger of Heart Failure, a Stroke or a Heart Attack (Health Information and Tips)

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Diana Thorgill: Natural Ways to Prevent and Treat Hypertension – Deal with High Blood Pressure and Reduce the Danger of Heart Failure, a Stroke or a Heart Attack

Worldwide there are over one billion people with hypertension and probably many more who are not aware they suffer from this condition. As a high blood pressure shows no symptoms until is too late and internal organs have been damaged, it’s often referred to as the “silent killer.”

But with a healthy lifestyle this important risk factor for premature death can be prevented. Worryingly, the incidence of hypertension in children and teens is increasing; mostly due to obesity or kidney problems.

It’s common in both undeveloped and developed countries, although rates vary greatly. For example, it can be less than 10% is rural areas, while it reaches 70% in more industrialised countries.

The direct and indirect costs associated with this condition are estimated to be in the billions of dollars. This is because most sufferers struggle to manage their condition adequately. This usually involves long-term support from your doctor and some lifestyle changes, which many people find difficult to adhere to.

However, it’s essential to understand that decreasing your blood pressure to normal levels not only reduces the danger of heart failure, but also the development of several other incapacitating diseases, including stroke and heart attack.

Diana Thorgill, a prolific author of health related books, provides useful information and crucial tips for the prevention and treatment of high blood pressure in this ebook.

Table of Content:

Index
1. Introduction
2. What is hypertension?
2.1 How is blood pressure measured?
2.2 What is considered normal and high blood pressure?
2.3 Complications caused by hypertension
3. Signs and symptoms
3.1 Primary hypertension
3.2 Secondary hypertension
3.4 In pregnancy
3.5 In babies and children
4. Diagnosis
5. Causes and risk factors
5.1 Primary hypertension
5.2 Secondary hypertension
6. Natural ways to prevent hypertension
6.1 Lose weight
6.2 Gentle exercise
6.3 Eat a balanced diet
6.4 Reduce salt
6.5 Limit alcohol consumption
6.6 Stop smoking
6.7 Decrease caffeine consumption
6.8 Reduce stress
6.9 Monitor your blood pressure
6.10 Get support
7. Natural ways to treat hypertension
7.1 Fish oils
7.2 Garlic
7.3 Apple cider vinegar
7.4 Green or oolong tea
7.5 Soy
7.6 Ginger
7.7 Nutmeg
7.8 Celery
7.9 Dark chocolate
7.10 Hawthorne
7.11 Luobuma (Apocynum venetum)
7.12 Grape seed extract
7.13 Maritime pine bark extract (Pinus pinaster)
7.14 Quercetin
7.15 Lycopene
7.16 Folic acid
7.17 Melatonin
7.18 Potassium
7.19 Magnesium
7.20 Calcium
7.21 L-arginine
7.22 Coenzyme Q10
7.23 Acupressure and acupuncture
7.24 Mind-body interventions
8. Conclusion
9. References
10. About the Author

Start really doing something about your high blood pressure, and get this ebook now!


Natural Ways to Prevent and Treat Hypertension – Deal with High Blood Pressure and Reduce the Danger of Heart Failure, a Stroke or a Heart Attack (Health Information and Tips)

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